Essential oil nasal inhaler - usage and benefits?

 

How to use an Essential oil inhaler and how it can be beneficial?

Aromatherapy inhalers are an easy way to use essential oils in your everyday life. They are small and portable, so you can take them with you wherever you go. Here you will find how to use them properly, and some of the best essential oils for inhalation that I recommend.

Our sense of smell is connected to our limbic brain which controls emotions. That makes the method of inhaling aromatherapy oils very powerful.

Plus, aroma inhalers are simple and easy to use. You can use natural support for headaches, stress, energy, focus, sleep, calm, anxiety, grief, etc.

An aromatherapy inhaler is super convenient. You can take it on the go or use it at home. It`s very easy to place in a purse, bedside, travel, bag, or at work. Basically anywhere you may need to support your emotions.

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Aromatherapy Inhaler Benefits

Aromatherapy inhalers are a fabulous way to get all the benefits without messing with the base oil. These easy-to-use inhaler blends allow you to get all the essential oil benefits with no risk of spilling or getting your hands dirty. Or if you are in a hurry and don't have time to mess around, then it`s just a quick and easy way to use aromatherapy.

Essential oil inhalers provide several benefits, including:

• Relief from nasal congestion

• Ease headaches and migraines

• Improve mood and balance emotions

• Increase energy

• Improve breathing and chest congestion

• Relief from sinus pressure

• Improve concentration and focus

• Relief from stress and anxiety

• Helps to have better sleep

Types of Essential Oil Inhalers

An essential oil inhaler is a valuable tool and many companies offer these handy devices.

They come in various shapes and sizes and are made of plastic or other materials, depending on what you prefer. You can find aromatherapy inhalers that are disposable or reusable.

They're basically a tube with a hole/holes where you can inhale the scent of eucalyptus, lavender, or any other type of essential oils.

Inhalers come in a variety of sizes and colors.

How To Make An Essential Oil Inhaler

Basic Essential Oil Inhaler Ingredients

• 10-15 drops of Essential Oil

• Blank Aromatherapy Inhaler

• Inhaler filler wick or rose salt larger chrystals for metal inhaler

Step by Step Tutorial

Step 1: Label your inhaler, I use this sticker paper. You can also print on regular paper and apply it with contact tape or use special label stickers and write on them by yourself.

Step 2: Add 10 to 15 drops of oil onto the cotton wick (you can place the wick between tweezers or on a small plate). If you are making inhalers for kids be sure

to use 5 to 10 drops of oils and not more.

Step 3: Grab the wick with the tweezers and insert the cotton wick into the inhaler tube.

Step 4: Assemble the inhaler stick by placing the cap on the bottom and press on until it clicks and locks the lid and it is ready to use ( on metal ones you just need to screw the lid on, no need to place the cap on the bottom.)

How To Use An Aromatherapy Inhaler

Take deep breaths in through your nose when you use your inhaler - this will allow the aroma to reach directly through your olfactory system and straight to your limbic system to support your emotions.

Aromas get to the limbic system within the first 10 seconds, but you can repeat it a few more times until you feel better. If you want to have lasting results and not be emotional all the time, you also need to look at where the emotions are coming from (traumas, etc.) and fix the root cause. Here is one of my favorite book that might get handy if you are interested.

Tips for Nasal Inhaler Recipes

• Nasal inhaler recipes are good for about 1-2 months, depending on how frequently it is used (but some might last very long time up to 6 months to few years)

• Keep the lid on inhaler unless in use. The more the inhaler is used and opened, the faster the oils will dissipate.

• Refresh cotton wick with the same oil recipe when the aroma seems to have faded. This will depend on how often your inhaler stick is used.

• You may want to keep the same oil blend in the inhaler. If you add a new scent to the inhaler, the previous scent may still linger. You can get a new inhaler to avoid mixing with past aromas.

• Do you have a favourite aromatherapy diffuser blend? Try it as an inhaler recipe instead. Just figure out the number of drops to use and come out to 10-15 drops total.

• Keep nasal inhalers away from direct sunlight and heat so that potency would not diminish.

10 Best Essential Oils to support Emotions

Use eucalyptus inhaler when respiratory alignments come up, or a lavender inhaler before you are getting ready for bed. Here the are 10 best essential oils for nasal inhalers that offer great therapeutic benefits.

1. Lavender Essential Oil - Lavandula angustifolia

There are many benefits to inhaling lavender essential oil, including easing anxiety and tension, promoting restful sleep, and relieving pain. The scent of lavender is known to be calming and relaxing, making it an ideal oil to use when you're feeling stressed or anxious.

Lavender emotion explanation: Lavender helps to verbally explain yourself. So if you have any insecurities about speaking your truth, then lavender is the one to have as a supporter. It also helps with the fear of getting heard (public speaking for example). Lavender is needed for people who need to learn not to hide their true thoughts and feelings. It helps when you have been hurt or insecure or not loved. Lavender can indicate the controlling mother energy around, it might mean that person's mother used to be over-controlling or still indicates what one should do or why is not doing what she says or said.

2. Peppermint Essential Oil - Mentha piperita

Peppermint essential oil has a refreshing, cooling effect when inhaled. This makes it a popular choice for alleviating sinus headaches.

Peppermint essential oil emotion explanation: Peppermint is a mind cooler. It gives air to breathe if the mind has been full of emotions. If a person experiences anxiety, panic attachs, fear, emotional pain, feelings of “there is no way out” (someone or some situation might make this feeling), or overtiredness (after hard work or long writing behind a computer without no brakes), then it brings relief. Peppermint allows changing the direction to find a new way out.

3. Eucalyptus Essential Oil - Eucalyptus radiata

Eucalyptus essential oil has long been used for its medicinal properties. The oil is derived from the eucalyptus tree, and it has a fresh, camphoraceous scent. Eucalyptus oil is thought to have anti-inflammatory, antispasmodic, antibacterial properties. Read more from my blog post here https://natureshealingpower.squarespace.com/blog-1/eucalyptus-essential-oil-with-various-properties .

Eucalyptus oil emotion explanation: It has a strong effect on physical and emotional-bingeing. Eucalypt shows some emotional traumas that are not solved (area of lungs) and this might mean that person is very easily catching a cold or any other illnesses (if not caused by the environment). This indicates that person believes that he/she is unworthy of good health, i can rest only when im ill (subconsciously), I`ll better be ill to deal with these problems or I will hide behind illness to feel safe and taken care of. Eucalyptus helps a person to deal with the problems and let them go. Teaches to trust and believe that all the dreams can be fullfilled while being in perfect health.

4. Wild Orange Essential Oil - Citrus sinensis

Wild orange essential oil ability is to improve your mood and emotions. It can reduce stress and uplift your mood.

Orange essential oil emotion explanation: It supports positivity and abundance. It brings a person more joy, spontaneousness, and creative thoughts. It teaches to feel worthiness and let go of fear, anxiety, stubbornness, workaholism, lack of humor or beliefs that won`t support abundant thinking or lifestyle. It teaches to trust the universe, to trust yourself! Teaches to enjoy life and share it with others.

5. Rosemary Essential Oil - Rosmarinus officinalis

Rosemary essential oil has been shown to improve mood and cognitive function, and even reduce stress levels. Rosemary oil is also said to help clear sinuses, relieve congestion, and boost energy levels.

Rosemary essential oil emotion explanation: Rosemary helps to see the deeper picture in life. It supports people who have difficulty learning things. Helps to adapt to new situations or during the change (new school, new home, new relationship). Rosemary encourages to feel confident and brings clear visions and helps to be open for new experiences.

6. Frankincense Essential Oil - Boswellia spp.

Frankincense essential oil has aroma that is invigorating and refreshing. Frankincense is known for its ability to promote feelings of calmness and well-being. It is claimed to be the king of oils.

Frankincense essential oil emotion explanation: As an oil, it has a very high vibration and it asks a person to let go of all the low vibrational emotions, feelings, thoughts, illusions, patterns, etc. It helps to see the truth and reminds a person that his/her soul his/her importance in this world. Frankincense is like a wise and warm father energy who protects and takes care of you. Also helps to get closer to the creator of all. Very supportive for those who were abandoned or separated from their father or feeling unprotected. Liked by those who are close to wisdom, open heart, enlightenment, or towards this type of thinking.

7. Greipfruit Essential Oil - Citrus X Paradisi

Greipfruit essential oil is refreshing and uplifting, helping to improve mood and energy levels, powerful body level healer.

Greipfruit essential oil emotion explanation: It teaches a person to respect your body, to love and honor your body and to practice that you are worthy of everything! This oil helps you to feel whole and to respect your physical needs and feelings. And it teaches that food is not a comfort, but you respecting yourself can bring more comfort. Helps to have healthy relationship with food.

8. Ylang-Ylang Essential Oil - Cananga odorata

Ylang-Ylang essential oil soothes inflammation. Decreases blood pressure and heart rate. It is also very calming and widely used in parfumery. It also has been called one of the aphrodisiacs.

Ylang-Ylang essential oil emotion explanation: It is powerful heart opener and a perfect oil to help to heal your inner child that is hurt. It encourages you to play again with your childlike nature and helps to reconnect with your intuition and wisdom of your heart. If you have had any traumas in your past, it helps to ease the pain and release it. It also helps to release hidden anger or sadness. It helps to feel happy again and whole. Good essential oil for over thinkers also.

9. Tea Tree Oil - Melaleuca alternifolia

Tea tree oil, also known as melaleuca oil, is an essential oil with a wide range of uses. When inhaled, it can help to clear the sinuses and promote feelings of well-being. Tea tree oil can also be used to support respiratory health and soothe congestion and coughing.

Tea tree oil has antimicrobial and anti-inflammatory properties, making it an effective treatment for acne, dandruff, and other skin conditions and it can be mixed with eucalyptus and lemon essential oil together with base oil to create a respiratory oil mix to carry it on your chest for example.

Tea tree emotion explanation: What ever toxic relationships you have, it may help you to decide to get rid of them by going to a better place in your life. It can bring life force back to you and may help to consider to have healthy boundaries in your life. And if you have negative people around you, it may help to move on from them also. Tea tree can also help to start having better plans in your life and how to use your time better and how not to use your time only for helping others. It brings you more security and flexibility.

10. Black Spruce - Picea Mariana

Black Spruce essential oil has a fresh, woody scent that is energizing and renewing. It is known for its ability to support well-being and is calming. You can also use it for salve making which can be helpful for respiratory issues.

Black spruce emotion explanation: It is a very grounding oil and helpful in every crisis period in your life. It teaches you to listen to the rhythm of your body and how to stay with your feet on the ground when the storm is around. It is also very energizing and teaches how to be in balance. And whatever fear you have in your subconscious mind, then black spruce helps to bring clarity and release the old fears. It also helps to have more confidence.