Tea tree essential oil - Benefits and Tips to use!
Tea tree essential oil - Benefits and tips to use!
Although Melaleuca alternifolia is known as the tea tree, it should not be confused with the plant whose leaves are used to make black, green, and oolong tea.
Tea tree oil has been used as traditional medicine by the Aboriginal people of Australia for centuries. These native Australians crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds or apply it directly to the skin for healing.
Here are some of the benefits of tea tree essential oil:
Skincare: Tea tree essential oil is often used in skin care products because of its ability to combat acne, skin infections, and other skin conditions. It has antiseptic and anti-inflammatory properties that can help soothe irritated skin and promote healing.
Immune system support: Tea tree oil has been shown to have immune-boosting properties, helping to protect the body against illness and infection.
Respiratory health: Tea tree essential oil has been used to help relieve respiratory problems such as coughs, colds, and congested sinuses. When used in a diffuser or inhaled, it can help clear the airways and soothe respiratory symptoms.
Stress relief: Some studies have shown that the aroma of tea tree essential oil can have a calming effect, reducing stress and anxiety.
Oral health: Tea tree essential oil has been used as a natural remedy for oral health, helping to kill bacteria and freshen your breath.
Insect repellent: Tea tree oil may help keep pesky insects away. One study found that 24 hours after being treated with tea tree oil, cows had 61% fewer flies than cows not treated with tea tree oil.
It is important to note that tea tree essential oil should be used with caution, as it is a highly concentrated form of the plant and can be toxic if ingested in large amounts. Always dilute tea tree oil with a carrier oil before applying it to the skin, and never take it internally without the guidance of a healthcare professional.
Here are some DIY tips for using tea tree essential oil:
Acne spot treatment: Mix 1 drop of tea tree essential oil with 1 teaspoon of aloe vera gel. Apply to individual acne spots as needed.
All-purpose cleaner: Mix 1/2 cup of white vinegar, 1/4 cup of water, and 10-15 drops of tea tree essential oil in a spray bottle. Shake well and use it as a natural cleaner for surfaces in your home.
Scalp treatment: Mix 5-7 drops of tea tree essential oil with 1/4 cup of your favorite shampoo. Massage into your scalp and hair, then rinse as usual.
Foot soak: Mix 1/4 cup of Epsom salts, 10-15 drops of tea tree essential oil, and enough warm water to cover your feet in a basin. Soak for 15-20 minutes to help soothe tired feet and combat fungal infections.
Household air freshener: Mix 10-15 drops of tea tree essential oil with 1 cup of water in a spray bottle. Shake well and mist into the air to help purify the air and eliminate odors.
Remember, when using tea tree essential oil, it's important to always dilute it with a carrier oil or other ingredients before applying it to the skin, and to never take it internally without the guidance of a healthcare professional. Additionally, it's important to patch-test any new skincare or cleaning products containing tea tree oil before using them all over, especially if you have sensitive skin.
Where to buy tea tree essential oil?
I use several different ones like Doterra and Plant Therapy and there are several more that can be pure therapeutic essential oils that are safe to use, just check their lab tests and usually, they are public to see.
Plant therapy essential oils you can find here:
Have a pleasant use of this wonderful oil!
Comments
Post a Comment